Welcome to the world of Thai Fit where Muay Thai boxing meets high intensity interval training. We have developed a method of training using one of the toughest sports in the world, HIIT and strength training all combined into one class. We know that many of us have that desire to push our body to the limits through our training like elite athletes, however do not favor the competition aspect of getting in a ring. Our class will give you the level of intensity you need and the technical knowledge of Muay Thai without getting hit.
Muay Thai is commonly referred to as the Art of 8 limbs: 2 fists, 2 shins, 2 knees and 2 elbows. Unlike other combat sports Thai boxing uses your entire body to create a fully body session like no other. It is one of the most effective methods of training for weight loss, increasing cardiovascular fitness and endurance, building confidence and most of all you’ll love every minute of it. It’s not your average class we are a sociable bunch and we like to think of our team as a one big family. When we are not smashing pads we enjoy going out for meals and watching live fights together.
Join now for your trial class and get your very own FREE Thai Fit hand wraps.
“TRAIN HARD, KICK HARDER”
One of the founders of Thai Fit, Salah boasts a very impressive rèsumè. He started Muay Thai over 11 years and was competing at an amateur level within 6 months of training. Salah holds 3 World title belts to his name. He has competed at the elite level for over 8 years, holding his ranking as number 2. in the U.K in his weight division. Salah is known for his technical fighting and always offers that precision and attention to detail with his teaching. Ask him anything you like about the sport and technique
Some of his achievements so far:
MTGP World Champion 2016
RINGWARZ World Champion 2014
WMC M.A.D World Champion 2013
Martial arts illustrated Fighter of the year 2014
Best Arab Athlete Award 2014
Martial Arts Fighter of the year 2013
GOLD Medalist at the K-1 European Championships 2013
I-1 Hong Kong Series Finalist 2012
Medalist in IFMA European Games 2012
Medalist in IFMA World Games 2011
Fighter of the year 2012
Ringmasters 2011/2012 Champion
2x English Champion
Southern Area Champion
Nez is one of the founders of Thai Fit. She is considered the brains behind the operation. She comes with a highly successful educational background of a 1st in Sports & Exercise Science and a Masters By Research in Sports Biomechanics.
Nez qualified as a Personal trainer over 10 years and has enjoyed a successful career of training clients with a wide range of goals from rehabilitating injuries to weight loss and increasing strength.
She has trained in Muay thai for over 7 years and competing in the UK and some of Thailand's famous stadiums. She loves helping people transform their bodies and teaching members how to train effectively in order to reach their goals.
Some of her qualifications include:
NASM Performance Enhancement Specialist
NASM Corrective Exercise Coach
Muay Thai Level 2 Coaching
Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming